Fasting

Ketosis is a practice which obliges the body to shift its fuel source from glucose to ketones. The body uses sugar (glycogen) to “operate efficiently”. Carbohydrates, turn into sugar when consumed, and it is such sugar that the body uses to fuel itself. Mainstream (under)standing is that the body needs sugar to operate efficiently, but ‘mainstream’ and ‘authority’ is proving more and more to be not the compelling narrative that is has been be(lie)ved to be. 

It turns out that there are ‘alternatives’ to body fueling, just as efficiently, or even more efficiently. Such ‘alternatives’ are nothing less than the originals which over the millennia have been discredited or overlooked in order to usher in what is now termed ‘mainstream’, ‘authority’, and ‘alphabet-institution approved’, nutritional information. 

It is common knowledge that when sugar is depleted in the body, the body then feeds on fat. More and more research is pointing to the reality that this, ketosis process can actually be very beneficial to the body’s health, annihilating the narrative that this process is dangerous. Of course the mystery lying in how depriving the body of nutrition can actually bring about a nutritious scenario. 

One unskilled habit which science has favored is that of cloaking simplicity in complex terms, or rather, denying the innerstanding of science by adopting terms that are not commonly used by the day to day person, so that it remains the sole preserve of the appointed ‘authority’. Ketosis is a word that could be substituted with the word fasting and not a jot of meaning would be lost. I need not mention the stigmas attached to fasting, hence the reluctance to embrace it in its grandeur, in appreciation of the space in between religion and science. 

Even the emerging narrative on such ‘alternative’ perspectives has rarely gone beyond the physical-body/matter to appreciate the other bodies which elude the naked eye. Such can be attested to the reality that science has only recently started to grudgingly appreciate that all is energy, and it is yet to meaningfully hypothesize to arrive at some productive theories to appreciate the all pervasiveness of that which has been termed zero point, or rather the Primal Essence as many are beginning to know it. 

Fasting is one of the major exercises that One recommended to me and Steve, and the results have proven why he would always insist on it. Fasting beyond the physical/matter is better understood in the context of Energy/Consciousness. Energy and consciousness are different aspects of the same thing, or rather that, they are similar and the same at the same time, depending on the angle of the given perspective. 

Many modern foods have been proven to render the physical body ‘heavy’. Meaning that the body vibrates at a lowered rate, and the lower the vibration rate the more susceptible the body is to dis-ease. Another basic innerstanding to appreciate is that consciousness is accumulative in relation to the rise in frequency. The lower the vibratory frequency of the body, the lower the consciousness, and by association, the lower the intelligence, and lower the health intelligence. 

What fasting does is that it purges the ‘heavy’ accumulation caused by the foods and the body/ies become lighter. Different foods vibrate at different frequencies and raw fruits and vegetables being on the highest level of this Light spectrum and pork and beef being some of the foods with the lowest light content. ‘Lighter equates to higher vibration which in turn facilities access to higher consciousness. The physical body being just one body of successive ‘lighter’ bodies then benefits from the ‘brighter/more-dense’ light which is accessed by the higher bodies. This ‘Light’ which imbues/IS many things like health, creativity and integrity, is also infused in the physical body which manifests as better health and much more. 

During fasting my prediction abilities, dream-clarity, and dream-recall become highly enhanced. I make most of my most correct predictions during the period of fasting. Being very sensitive to energy I have also - in all fasts - realised energetic accumulation is much more pronounced, which is the very substance we use to be more healthy, more happy, more creative which in turn strengthens personality integrity. 

The word Light could be substituted with the word Information and no meaning would be lost. It is this light that ‘informs’ health into the physical body, at the same time it is the health. This light can also inform health into the physical body’s future. One revealed this to me when we were discussing a dream I had had in which there was puss like substance oozing from my face during fasting. He said the stuff coming out of my face was a sickness being healed in the future.

 To understand this one would have to appreciate that time is not really there but it is just a perception created by movement through frequency. As you vibrate higher and lower, such is perceived as time speeding-up and slowing-down and space being longer and shorter, an experience similar to an optical illusion. This ‘vibration’ is facilitated by the amount of Light one can embody at any given time. It is this very Light that carries information through the fibre optic cable. It is the synaptic firing within the brain and the nervous system. The warm-bloodedness is facilitated by this light. So it is basically all that is. The benefits observed in fasting derive their integrity from the mechanics of this Light. 

Scientific research is proving more and more that fasting boosts the immune system. What this means in energetic terms is that more health-informing light is assimilated into the physical body during fasting. The energy generated/assimilated during fasting can be used to more quickly manifest physical things. More energy equates to more creativity, more vitality, and many more things that are in harmony with the mechanics of the universe. We are gradually learning that not only is it possible to go for long periods without food but that it is possible to not eat at all and still remain healthy. Of course, not many have been able to do this, but there have been reports of breatharians who have survived on nothing but the Primal Essence.

Benefits of fasting I have achieved:

1.      More vitality

2.      Improved intuition and predictive skills

3.      Better Healing Facilitation

4.      Calmness

5.      Increased manifestation abilities

6.      More Empathetic

7.      Better ability to anchor high energy

8.      Clearer dreams and improved dream recall

….and much more.

Fasting schedule recommended by One which I and Steve have used over the past two years:

-          Set intention for intended outcome

-          Three days of Water Fasting (Preferably from twelve midnight to twelve midnight of the third day)

(After this fasting, there should then be the establishing if the fast was successful. This can only be felt from inside and perfected with time and practice. Being successful can also mean that the amount of energy assimilation was adequate for that session because there is sometimes a need to repeat the fasting cycle, especially when fasting for that which is harder to attain. Fasting for material things is much harder than fasting for spiritual things.)

When the “knowing”

 Then:

-          Four days of fasting from 6am to 6pm on all four days

After this fasting, whatever the feeling, the assumption should be that the fasting for that particular intention is finished. Of cause repetition adds more energy into the intention but there should not be the attitude of obsessiveness to manifest the intention. This is a process that needs patience, a dose of faith, and the knowing that the results are at the command of the greater universe which you are a part of, and the universe is not limited by our time schedule.. So basically at you Higher level Self, there will be decisions taken on the wisdom of what you intended to manifest at the perceptual level. 

Fasting over the weekend is not recommended due to the dark/light energy quotient which presently is still not overly favorable to the light but that too is quickly changing. So fasting between Monday and Thursday would yield more results than if this was attempted during the weekend. What I do on weekends is to “Hold the Light”, which is basically ensuring that vibrationally I’m at a level that is not easily influenced by the energy generated through the unskilled use of energy by certain sections of society, and to ensure that my vibration is high enough to influence my environment towards a balanced energy. 

Fasting is very safe but those with chronic illnesses could consult their physicians. An accumulative method is recommended instead of just plunging at the deep end. When done with care and balance to one’s daily life, it can become a lifestyle. 

NB: There is always a concern of, “how will I know (if the fasting went well)?” The answer is that YOU WILL KNOW. With practice the KNOWING just happens. It is a by-product of the practice-with-intent, and one’s responsibility is not to worry about it.